Home Exercises to Improve Mobility After Fractures
Introduction
Fractures can significantly affect mobility, independence, and confidence. Even after the cast is removed or surgery is completed, stiffness, weakness, and limited range of motion often remain. Rehabilitation through home exercises is essential for restoring mobility, preventing complications, and regaining daily function.
At White Esnad, we support patients through professional home physiotherapy and personalized exercise programs. This article explores safe home exercises to improve mobility after fractures and tips for effective recovery.
Why Exercise Matters After Fractures
- Restores joint flexibility: Prevents stiffness from prolonged immobilization.
- Strengthens muscles: Reduces weakness caused by inactivity.
- Improves circulation: Speeds up healing and reduces swelling.
- Prevents re-injury: Builds stability and confidence in movement.
Safety Precautions Before Exercising
- Get doctor’s clearance before starting.
- Begin slowly and avoid pain-inducing movements.
- Use supportive equipment (chair, resistance bands).
- Perform exercises under caregiver or physiotherapist supervision.
Types of Home Exercises for Fracture Recovery
Range of Motion (ROM) Exercises
- Wrist Circles (for hand/wrist fractures): Rotate wrists slowly clockwise and counterclockwise.
- Ankle Circles (for leg/ankle fractures): Lift the leg slightly and rotate the ankle.
- Shoulder Rolls (for arm fractures): Gently roll shoulders forward and backward.
Strengthening Exercises
- Leg Raises: While lying down, lift the injured leg slightly.
- Hand Grip Exercises: Squeeze a soft ball to rebuild hand strength.
- Wall Push-Ups: Gentle strengthening for arms and shoulders.
Flexibility Exercises
- Hamstring Stretches: Sit on the floor, extend one leg, and reach toward your toes.
- Calf Stretches: Stand facing a wall, extend one leg behind, and press heel down.
Flexibility Exercises
- Chair Stand: Sit on a chair and stand up slowly, then sit back down.
- Heel-to-Toe Walk: Walk in a straight line placing one foot directly in front of the other.
Special Considerations for Different Fractures
- Arm fractures: Focus on hand grip, wrist, and shoulder mobility.
- Leg fractures: Emphasize walking training and lower limb strengthening.
- Hip fractures: Start with assisted walking, then progress to strengthening.
Role of Caregivers in Post-Fracture Recovery
- Provide encouragement and support.
- Ensure exercises are done safely.
- Monitor for swelling, redness, or pain.
- Assist with daily mobility needs.
White Esnad’s Post-Fracture Care Services
- Physiotherapists for home rehabilitation.
- Tailored exercise plans for different fracture types.
- Supervised mobility training in safe home settings.
- Emotional support to rebuild patient confidence.
Frequently Asked Questions (FAQ)
When should I start exercising after a fracture
Usually after cast removal or as advised by your doctor.
Can exercises cause re-injury
Not if performed correctly under professional supervision.
How long does full recovery take
It depends on the fracture site and severity—weeks to months.
Does White Esnad provide equipment for home exercises
Yes, our physiotherapists bring or recommend suitable tools.
Success Story with White Esnad
A 40-year-old teacher in Jeddah fractured her ankle and feared long-term mobility issues. With White Esnad’s home physiotherapy program:
- She performed daily mobility and strengthening exercises.
- A physiotherapist supervised her progress.
- Within 10 weeks, she walked confidently without crutches.
Conclusion – Your Next Step with White Esnad
Fracture recovery doesn’t end when the cast is removed. Consistent home exercises are vital for restoring mobility, building strength, and regaining independence.
At White Esnad, we provide expert physiotherapy and home rehabilitation programs to ensure safe, effective, and stress-free recovery.
📞 Contact White Esnad today to learn more about our post-fracture home care packages.
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